If you like sushi, ceviche or tuna tataki, you have to try this recipe, you will love it!
Poke Bowl is a very complete dish, originally from Hawaii.
It’s a kind of salad, its main ingredient is marinated raw fish, normally tuna -diced, the word „poke“ means cut or diced with knife. Moreover, it has other ingredients such as: spring onions, rice, seaweed, avocado, soy sauce, sesame, nuts, fresh fruit…
So let’s prepare something exotic!
120 gr. fresh tuna
seaweed (wakame or kombu) (about 5 gr. when dry)
½ spring onion
a handful cooked edamame (soy beans)
about 40 gr. brown rice
4 tablespoons soy sauce
juice of ½ lemon
1 tablespoon sesame seeds
spicy sauce (optional)
Put the dry seaweed in a bowl with cold water for 15 min. so it can re-hydrate. Once it’s soft, cut it into small pieces.
Boil the rice in salted water. Drain it and rinse it with cold water.
Dice the tuna into pieces of about 2 cm. Put them into a bowl with soy sauce, lemon juice and some drops of tabasco sauce if you like it spicy. Sprinkle some sesame seeds. Mix it and leave it to marinate for 5-10 min.
Serve in a bowl: the rice, diced tuna, avocado slices, seaweed, edamame beans and finely chopped spring onion.
Ready to eat!
I chose to do my poke bowl with these ingredients and it was really good, but you can add the ingredients you prefer: carrots, cashew nuts, pickles, fresh mango… whatever you like.
If you prepare it and find a “terrific” combination of ingredients, please share it with us in the comments, deal? 😉