Sometimes I feel like eating pizza… but I don’t want to knead or wait for it to rise, I also don’t want a pre-cooked frozen pizza full of additives and saturated fats.
So, here is the solution: my version of a fast and healthy pizza 😉
For the base: (individual pizza)
120 gr. egg whites (=4 egg whites)
50 gr. oat flour
For the topping: (your favourite ingredients) I’ve put:
tomato concentrated purée
zucchini (very thin slices)
Pre-heat the oven.
Mix the flour, egg whites, salt and oregano.
Put this mix in a big, non-stick pan and cook it like it would be a pancake.
When both sides are golden, put it on an oven tray.
Add the ingredients you like, my pizza has: tomato purée, mushrooms and zucchini in very thin slices, mozzarella, cherry tomatoes and oregano.
Bake it until the cheese is melting.
Ready to eat!
I know Italians would look at me as if I’m crazy, obviously this is not a traditional pizza, but it’s very good. Moreover it is low in carbs (oat) and high in protein (egg white).
If you make it in a big pan, it will be thin and crunchy, otherwise it will be a bit more thick and spongy, but very nice anyway.
Another option with pesto and fresh green leaves.