Today I’m going to prepare one of my favourite sweet breakfasts: pancakes with blueberry sauce.
It’s a very complete breakfast as it has the 3 macronutrients: protein (egg), carbs (oat) and “good” fat (chia & almond milk). It has also fibre (chia and oat) so it means: constant energy during the morning, good nutrients for your body, feeling sated and in good mood…
And moreover, they are delicious! A breakfast or dessert can be really tasty without adding sugar or insane fat. I would never exchange it for any industrial baking.
1 egg + 2 egg whites
1/3 cup oat flakes (40 gr.)
1 tablespoon chia seeds
a drizzle of almond milk (50 ml.)
cinnamon to taste
a touch of stevia (or sweetener to taste)
2 handful blueberries
plain yogurt (unsweetened)
Put in a blender the egg, egg whites, chia seeds, milk, cinnamon to taste and some drops of stevia. Blend it.
Grease a non-stick pan with a drop of olive (or coconut) oil and pour a bit of the mix, add some fresh blueberries and once it is done on one side, turn the pancake.
Continue until you finish the mix.
Serve them on a plate.
To prepare the sauce, just put the blueberries in a bowl into the microwave for 1 minute and the sauce is ready.
Pour the sauce over the pancakes, a good spoon of yogurt and…
Ready to enjoy!