Today, Sunday breakfast. It can also be a good brunch for those of you who get up late 😉
These pancakes have all the nutrients of a healthy breakfast: carbs (oat and banana), protein (egg), unsaturated fat (chia), vitamins, minerals and no sugar or saturated fat.
They are very easy to make and they are delicious!!
So what? Have I convinced you already?
For 1 person:
1 egg + 1 egg white
1/3 cup oat flour
1 tablespoon chia seeds
½ ripe banana
½ teaspoon baking powder
juice of ½ orange
zest of 1 orange (not the white part, it’s bitter)
a touch of orange blossom essence
Put all ingredients in a blender and blend it.
“Paint” a non-stick pan with oil, pour a bit of the mix and make the pancakes at mid-heat, about 1 min. on each side.
Keep making pancakes until you finish the mix.
Serve them with some orange zest, pistachios, a bit of yogurt or “chocolate sauce” -> cocoa powder (without sugar) watered down.
Ready to eat!
Today I’ve made pancakes of orange blossom – I can smell spring already 😉
But you can make them with other fruits like apple & cinnamon, prune, apricot, vanilla…