Easy carrot bread (lowcarb)

This bread-without-bread is the best solution for those days when we feel like eating a sandwich for dinner, but our voice of reason tells us we should not.

Well, let’s prepare in the twinkling of an eye a healthy & high protein bun. But be careful what you will fill it with afterwards, don’t go for sausages and charcuterie!!

For a bun:

4 egg whites (120 gr.)

4 tablespoons of oat flakes (35 gr.)

4 tablespoons of grated carrot (40 gr.)

1 tablespoon of oregano (or other herbs to taste)

pinch of salt


Put all the ingredients into a blender and blend it.

Pour the mix into 2 round moulds (or “Tupperware” of about 12 cm) and cook it in the microwave for 1 or 2 minutes.

Take the bread dough out of the moulds and grill them in a very hot pan or sandwich toaster.

Once they become crunchy, you can prepare your sandwich with your favourite filling.

I have: fresh spinach leaves, tomato slices, pulled chicken and onion compote. 

It would also be perfect as a savoury breakfast or brunch, don’t you think?


6 thoughts on “Easy carrot bread (lowcarb)

  1. Me encantó la receta! Estaba buscando una opción para sustituir el pan porque adoro comer sándwiches. Solo que no tengo horno 😂 se podría poner en una sartén antiadherente y tapadito? Sería igual? Es que no me gusta usar horno de ningún tipo. Gracias y sigue compartiendo recetas así 😊

    1. Me alegro mucho que te haya gustado la receta. Nunca lo he hecho en sartén. Todo es probar, supongo que sí que saldrá bien, a fuego bajo, tapado, como unos pancakes gorditos…
      Cuando los hagas, ya me contarás qué tal, vale?

  2. Me ha encantado tu receta! Yo no como pan, y no me gustan claras de huevo. Pero esta receta me ofrece solución para ambos “problemas”. Lo he preparado y está exquisito!!! Muchas gracias!

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