I like to celebrate everything!

So if they invented a day to celebrate love, let’s celebrate it  😉

For those of you who are in love… and also for those who aren’t, today is a special breakfast:

“Muffin-brownies healthy & fit”

For 2 persons:

1 egg

2 egg whites

½ cup oat flour or almond flour (*)

1 small banana

some drops of vanilla essence

1 tablespoon baking powder

1 tablespoon cocoa powder (unsweetened)

sweetener (optional, for me the sweetness of a banana is enough)

5 or 6 chopped nuts


(*) With almond flour you will get more moistured brownies.

Pre-heat the oven at 180 degrees.

Put all the ingredients in a mixer, except the nuts and mix it well.

Add the chopped nuts.

Pour the mix in muffin moulds (If it’s not silicone moulds, spread a bit of olive oil first.)

Put them in the oven for about 10-15 mins.

Ready to eat them!

They will be tender in the centre, when you prick them with a toothpick it doesn’t have to be clean.

I like to eat them warm, with yogurt and berries 🙂

You can eat them warm or at room temperature, so if you bake them the evening before, you will have ready a deliciously chocolated Valentine breakfast.


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