Today we had a terrific breakfast!
These waffles are the perfect way to start the day: good nutrients for our body and they are delicious 😉
And of course very fit: without sugar or saturated fats, with good carbs, protein and antioxidants (from the red fruits).
For 1 person: (3 waffles)
1/3 cup of oat flour (about 40 gr.)
1 small, ripe banana
2 egg whites
some drops of vanilla essence
1 teaspoon of baking powder
1 handful of raspberries (frozen)
some drops of sweetener: stevia, agave… (optional, for me the sweetness of the banana is enough).
Pre-heat the waffle machine. (If you don’t have one, you can do them as pancakes in a normal non-stick pan).
Mix all ingredients except the raspberries.
Grease the waffle machine with some drops of vegetable oil (olive, sunflower…)
Pour a little of the mix, add some berries and cover with some more of the mix. Close the machine. Cook it until they are done (about 1-2 min.)
Ready to eat… and enjoy!
To drink, a fresh smoothie:
Skimmed milk (or your favourite: oat, almond, soy, rice…) and some more raspberries, mix it in a blender and ready 🙂