Whitefish (Hake, cod, sole, sea bass…) provides excellent protein, lots of vitamins and minerals (iron, calcium, iodine…) and nearly no fat, so it has very few calories.
What a wonder!
Moreover it’s very easy to digest, that’s why it’s a good option to eat it at dinnertime.
So today: Fish burgers.
For 3 persons:
400 gr. of whitefish (it can be frozen)
2 egg whites
1 crushed garlic clove
fresh parsley minced
Dry the fish with paper towels.
Put it in a mincer and chop it.
Put the chopped fish, egg whites, crushed garlic, parsley, salt and pepper in a bowl and mix it well with a fork.
Form the burgers and put them on a wax paper.
Leave them in the fridge to rest (at least ½ hour)
Pre-heat the oven at 200 degrees, and roast the burgers for 8 min.
If you want them to be a golden colour, you can grill them in a pan with a little olive oil.
Ready to eat!
I like to prepare them in advance and leave them in the fridge, or even freeze them. Like that, when I arrive at home I just put them in the oven and while they are cooking I prepare a good salad.
So in 10 min. we have a deliciously healthy dinner 🙂
Today I served them with roasted pumpkin. Mmmmhhhh I love it!